Healthy Living

While health risk assessments aren't a replacement for seeing a physician on a regular basis, they can shed additional light on less ...

From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

From inflammation to stomach bugs, gastrointestinal problems can lead to all sorts of troubles, including bloating, gas, diarrhea, rumbling...

If you're joining the fold and getting your vaccine soon, you likely have some questions: Will I have side effects? What precautions should...

The thyroid gland makes hormones that support many bodily functions, such as breathing, pumping blood and burning calories. Most of the time,...

TriStar Southern Hills administers 500 doses of monoclonal antibody treatment and more than 2,100 vaccine doses to community.

Chronic pelvic pain is defined as pain in the pelvic area that lasts for longer than six months.

A healthy level of stress can help keep you motivated and ensure that you're getting things done. But too much stress can negatively impact your...

Here's some information on the importance of vitamin D, the potential effects of low vitamin D levels, and how to ensure you're getting enough...

Learn about colorectal cancer and the importance of preventive screenings.

B.E. F.A.S.T. in identifying the symptoms of a stroke and prevent lasting damage.

Learn all about sinuses, how to find relief and prevent sinus infections and other sinus problems.

If you have questions about the safety and efficacy of the COVID-19 vaccine, you're not alone. Our expert addresses common COVID-19 vaccine...

Left untreated, sleep apnea can be deadly. Learn the common signs of sleep apnea to look for, how doctors diagnose the condition and available...

When it comes to how much water you need, there is no single rule that applies to everyone. Read on to learn how to determine the ideal amount...

Heart attack symptoms can show up differently for men and women. Learn how to recognize a heart attack when it happens.

Vision loss can take a mental health toll. Learn how to help ease vision loss-related depression and improve your quality of life.

Learn more about how preventive screenings can help you stay healthy and why you should schedule one.

Here are a few easy ways to stay active and exercise safely this winter.

Find out the pros and cons of some of the most popular diet trends, including the paleo diet, low‐carb diet and raw diet.

Afraid to go to the doctor during COVID-19? Here's why you should not delay medical care, even during the coronavirus pandemic.

Achy shoulders? Find out what causes shoulder pain, how it is treated and why you should never ignore pain in your shoulders.

The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

Learn more about pulmonary hypertension and how to support your health under this condition.

Learn how new moms can avoid coronavirus infection and help protect their newborn during COVID-19.

Kidney stones are common, but extremely painful. Learn five steps you can take to help prevent kidney stones.

Find out more about the importance of well-woman visits and why it's essential for lifelong health.

Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.

Most adults will experience back pain at some point in their lives. Get the facts about back pain, including what causes it and how to treat...

Why you shouldn’t put your health needs on hold during a pandemic

During the pandemic, online bill paying can help you maintain social distancing when you seek medical care. Follow these steps to protect...

If you have a surgery scheduled during COVID–19, here is some information on the current safeguards in place, and what to expect before...

Find out how to prepare for flu season during COVID-19, common symptoms of coronavirus and flu, and when to seek care.

Does eating breakfast boost your metabolism? Can skipping breakfast help you lose weight? Get the skinny on the first meal of the day.

By Nashville – How to know when you should go to your doctor, urgent care or the emergency room.

Sepsis is the number one cause of non-cardiac deaths in intensive care units, and the eleventh leading cause of death overall, with more than...

Learn more about the importance of staying on top of annual pediatric wellness exams—including preventing illness, tracking growth and...

It's been touted as a daily activity goal for most adults, but should you really be hitting 10,000 steps a day for better health?...

As we continue to manage the coronavirus (COVID–19) pandemic, we have taken extra precautions to ensure the safety of our patients and...

Find out how not getting enough sleep can lead to adverse health effects, like heart disease, high blood pressure, diabetes and more.

If you’re struggling to parse through all of the information about the different COVID-19 tests, you’re not alone.

Make the most out of your primary care visit. Five tips you should know.

August is National Immunization Awareness Month (NIAM) and at TriStar Hendersonville Medical Center, we believe it is the perfect time to encourage...

When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...

They are pretty common, but groin hernias shouldn't be ignored. Here's how to spot one, and how it should be treated to avoid dangerous...

They may not be "fresh," but frozen foods can still be healthy and lighter on your wallet. Find out what frozen foods to look for ...

Is your knee or hip pain impossible to ignore? Here's how to determine when it might be time to consider knee or hip replacement surgery...

Men are more likely to downplay symptoms when they go to the doctor, but ignoring small concerns could lead to bigger problems down the road....

Change can be difficult no matter the circumstances, but the coronavirus pandemic has caused many changes to daily life in recent months. Learn...

Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

Should your child go to their doctor’s appointment? Here’s what you need to know about caring for your child during the coronavirus pandemic...

Everyone reacts differently to stressful situations, including children. If your child is causing disruptions or behaving poorly at home, ...

They may not show it or articulate it in the same way as adults, but children are also experiencing stress and anxiety during the coronavirus...

Everyone is talking about coronavirus, and your child may be listening. Here's why you should be the one to talk to your child about ...

Delaying medical care can have serious consequences. But unfortunately, data suggests this is what has been happening in the wake of the COVID...

While stress is a normal reaction to certain situations and events, chronic stress that lasts for days or weeks can have a lasting negative...

TriStar Spring Hill ER has proudly been a part of the Spring Hill community for more than seven years. In that time we have treated more than...

While staying home is the best way to prevent the spread of COVID-19 or any infectious disease, it is important to remember that the hospital...

Phthalates are in hundreds of consumer goods and can make their way into your body. Here's what you need to know.

Melatonin is a widely-used sleep aid. But it's not right for everyone. Learn if you should skip this supplement and why it could do more harm...

Understandably, many people are experiencing heightened levels of anxiety, stress and sadness during the coronavirus (COVID-19) pandemic. For...

As more information is being revealed about coronavirus (COVID-19), expectant mothers, understandably, may have growing concerns about their ...

If you're an expectant mom, you probably have questions about coronavirus (COVID-19) and pregnancy. While it is true pregnant women tend to have...

Childhood bullying occurs during a critical stage of development. Here's what to look out for and how to help prevent lasting damage.

Learn how the timing of your meals and supplements can affect your thyroid medication.

For many people in the United States, the warmer, longer days of spring can't come soon enough. But for tens of millions of people, early spring...

Ever had spots, specks or cobweb-like lines float across your field of vision, only to drift away when you shift your eyes to focus on them? ...

Cutting back on sugar can be a challenge. For one thing, it's everywhere. Food companies regularly add dozens of different kinds of sugar to ...

While it might not be on your radar quite yet, kratom is on the rise. Between 3 and 5 million Americans use the herbal supplement, either recreationally...

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and vice...

Arrhythmia can lead to heart failure, and heart failure can lead to arrhythmia. Here’s what to look out for and what to do if you have ...

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out how...

Electrophysiologists are cardiologists who focus on heart rhythm disturbances. Know when you may need to see one—and how to get this specialized...

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

When the air gets cooler and dry, adding moisture to your environment can help ease congestion, dry skin, irritated eyes and other seasonal symptoms...

You might assume that if you had pneumonia, you’d know it. But a lingering cough could be a mild form pneumonia that still needs treatment.

Pregnancy, childbirth and menopause can all affect your pelvic floor. Learn why it's crucial to identify these issues and talk to your doctor...

Hearing loss is common but not harmless. Learn why it can increase your risk for depression and how to protect your health.

From goatees to beards, facial hair can lead to irritating issues if it’s not maintained well. Try these expert tips to keep your skin and beard...

Many people who commit suicide don't have a known mental illness, and there usually isn't just one determining factor that prompts someone to...

On Saturday, September 7th, TriStar Centennial Medical Center and the Metropolitan Nashville Police Department are joining HCA Healthcare hospitals...

TriStar Centennial Medical Center is pleased to announce that orthopedic surgeon, Dr. Jeffrey Hodrick has been chosen as the 2019 HCA Healthcare...

Social media use can exacerbate or highlight depression systems, according to a new study published in the Journal of Applied Biobehavioral research...

It’s normal to want relief from a fever, sore throat and congestion but antibiotics usually aren’t the answer. Lean why and what you can do to...

For some, winter's chill doesn’t keep allergy symptoms at bay. Find out which indoor triggers are causing your coughing, sneezing and watery ...

New cholesterol guidelines released by the American Heart Association recommend a “personalized” approach to fighting bad cholesterol.

New guidelines suggest physical activity lasting as little as two minutes still counts toward a person’s weekly activity goals. Previously, activity...

What do parents need to know about AFM, the polio-like virus that’s left hundreds of children across the U.S. partially paralyzed?

Smoking, diabetes, high blood pressure: all bad for the heart, but perhaps worse for women's hearts than men's.

Epilepsy is a neurological disorder that causes seizures. While some factors are outside your control, there are several ways to lower your risk...

When anti-seizure medications don't work well enough, people with epilepsy can try changing their diet to reduce seizures.

From thawing your bird to gobbling it down at the table, these tips will help you enjoy a safe and healthy Thanksgiving.

Your home should make you healthier, not less. Put your pollution radar to the test and answer these four questions about your home's indoor ...

Research suggests that, even at safe levels, air pollutants can harm your health. A reduction in short-term exposure to particulate matter from...

During the height of flu season, you'll likely find yourself surrounded by coughing, sniffling and sneezing coworkers. Thankfully, protecting...

We've all heard the advice to get the flu shot each fall. But is it really that important to do so? The short answer: definitely yes. And timing...

Having a heart condition is a definite life crisis. But what if you could reduce the chances that it'll be deadly thanks to the benefits of vitamin...

Learn the side effects of measles and why it’s important to get vaccinated.

If you’re eating right and exercising, but still can’t seem to lose weight, some unexpected factors could be to blame. We spoke with...

If you think immunizations are just for children, think again! Adults need them too, including those 50 and older. Are you up-to-date with your...

Applying sunscreen when you go to the beach or the pool may seem like second nature, but according to the American Cancer Society, new cases ...

The rates of dangerous skin cancers like melanoma have more than tripled since the 1970s, according to the National Cancer Institute. We spoke...

Irritating bug bites are often harmless, but some are painful, and may cause an allergic reaction, infection or worse. Gabriel Schifman, DO, ...

Men may be less likely than women to seek help for depression. Here’s why it’s crucial for men to be proactive when it comes to their mental ...

Thirst isn't a foolproof sign of dehydration. Your age, the weather and the activity you're involved in can all interfere with your thirst response...

It's common to reach for the hydrogen peroxide to clean a scraped knee, or for the tweezers when you get a splinter. However, you may want to...

Optimism has been proven to help control stress, boost your mood, manage pain, support healthy lifestyle choices, and reduce your risk of dying...

Sudden infant death syndrome (SIDS) is the leading cause of death among infants between 1 month and 1 year of age. This is what you can do to...